Shining a light on the realities of mental health and illnesses,
one mind at a time.
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Behind Emma's Mind
I was going to say that my mental health journey started four years ago, but in reality, it's been going on for my whole life. I experie...
Behind Jennifer's Mind
“How old were you when you remember first having these feelings?” was a question that began to cause notable physical tension in my shou...
Behind Mandeep's Mind
My mental health journey hasn’t been easy for me, I couldn’t understand why I had such a hard time focusing in class, keeping with m...
Show Me Your Scars
November 7, 2020
“yet those years also fail to taint the memories of goodness
where a damaged hand was held out to another hand in need
and the broken lifted the br...
Eco-Anxiety
October 28, 2020
Recently, Behind My Mind had the opportunity to collaborate with Clean the Air to discuss the rise and impacts of eco-anxiety!
"Clear the Air ...
The Importance of Self-Compassion
August 30, 2020
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
Compassion is defined as the sympathetic consciousness of others...
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